51st Post and My 5 Minute Gratitude List

Tonight I tried to brainstorm lots of things to write about, but I came up empty handed.

The truth is, like I wrote before, every day isn’t an amazing, crazy adventure, whether you’re living in the town you grew up in or in a very foreign place. Life is what you make of it, but I don’t think we should obligate ourselves to make every day amazing or crazy.

The past year or so has thrown me for a loop; there have been lots of good news and bad news, change, stress, and adjustment for me. To be honest, nowadays, I quite enjoy simple, low stress, no excitement kind of days. Life has given me enough excitement and stress to last me a good long while.

Perhaps, I’m also just getting older. Even though I almost constantly obsess about what I should be doing, my mind and body have grown into a kind of peaceful tiredness. I am rejecting some of the worry that I used to embrace with open arms. I thought worrying was a part of doing. I now understand that it isn’t.

So on days like today, when the most interesting thing I did was iron three shirts (which is totally out of character for me, which is why it was quite interesting), I have learned to be deeply thankful for the nothingness.

But, no one wants to read about nothingness, so I struggled to know what to write about today, until I came across a writing exercise. The writing exercise was to write a list of the things for which you are thankful for 5 minutes. The instructions said to just write and don’t worry about putting the things in an order, or getting to a number. The purpose is simply to be mindful of your gratitude for 5 whole minutes.

So, for today’s post, I will share my 5 Minute Gratitude List and some photos, taken this year, as I peacefully strolled down a street in the Museum District of Houston, Texas. Enjoy!

 

My Gratitude List

Being alive

Being mostly healthy

My hair is growing back

Electricity

Internet access

Medical insurance

Food

Opportunity to learn how to cook different kinds of food over time

Resources to buy tools that make cooking easier, more fun

Sharing my knowledge of cooking and baking with other people

Tea

Soy milk

Air conditioning

Socks for my cold feet at night

Clean drinking water

Always having had access to glasses and/or contact lenses to correct my poor vision

My own computer

The ability to read and write

Cell phones / blogs / ability to communicate easily with friends and family while traveling or at home

A place to go in the States / a home

Friends

Family

My education

My mother and other family members teaching me the value of education

All of my senses: sight, hearing, taste, touch, speaking

The opportunity to work with / teach young children

The opportunity to work with / teach young adults and older students

Courage to go against the grain / go against things my peers do or did that do not align with my values

My own mind and set of values

My book collection

My cats

 

 

And…photos from a nice walk in the Museum District.

20170302_15422720170302_154359

Also, this is my fifty first post! WHOO HOOO!

Until tomorrow, my friends…

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One thought on “51st Post and My 5 Minute Gratitude List

Add yours

  1. Love ❤️ your list! I think I will try that! You are so right about your days…not all are exciting but that makes for simpler time in life😊 Go on do you!

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